How to break out of mental chaos in 5 mins or less
Self-imposed chaos? Demanding boss? Fake news? (hehehe)
It could even be a regretful conversation that took place years ago. We all agree that our problems dictate what we think about the most. Once the wrong trigger is engaged, your mind goes in chaos mode! You know: Elevated stress; grinding of teeth; judge Judy’s face; shutting down from talking to humans… for few minutes 🙂 We do it all.
Your laborious efforts go down the drain and take your focus with them.
But we have to realize that our problems are gifts. It’s not like they will ever go away anyway. If they do, they get replaced immediately. We will always have problems, things we are not happy about that bring chaos to our lives. We may have different types of problems, but we all have some.
However, if you believe that your issues are there to stretch you, to build you up, to make you grow, then you will welcome them most time. You won’t fear those moments when your brain takes over and flash back those bad memories. You just have to ask yourself the question: How do I pause, watch that negative thought fly by, and still have the strength to snap back out and live an amazing and positive life? What is my emergency number in these nerve-breaking situations? Should I call my favorite hairdresser and setup an appointment at the fabulous Caring Loft for a unique and blissful experience once again?
Yes, you should! That will certainly boost your energy and it certainly won’t take 5 minutes to schedule your moment of transformation.
You can also consider watching something inspiring like the short video below. It shows you few wonders of this world and you could feel the love that our God has put in creating us and this mesmerizing environment. Most of us will definitely be blown away by the amazing nature scenery in this short piece; your mental peace will be restored.
There are various other videos like this one online but I found it to be of the right duration, adequate sound and perfect image combination to detach focus from negativity. Enjoy it!